They say Tokyo is a city of precision, but after 43 odd kilometres through the streets of the city, I would call it a city of pure inspiration. I have now officially ticked off my first Abbott World Marathon Major and the experience was a dream.

Near Perfect Conditions

Coming from the heat of a Johannesburg summer, I was bracing for the shift in climate. However, Tokyo delivered the kind of weather runners from warmer climates dream of: a crisp low of 11°C warming up to a mild 17°C. Even with the sun out, the air remained cool and clear, a great advantage for someone used to training in the South African heat.

Defying the Data

My training block leading up to the race had not gone exactly to plan. Based on my marathon prep (and Garmin/Strava predictions), I had realistically braced myself for a finish somewhere north of 4 hours and 30 minutes.

But there must be something in the Tokyo air, with and almost flawless race organization, and a lovely flat route. I crossed the finish line in 4:08:12, my second-fastest marathon time ever! I am absolutely thrilled with the result. To add to the celebration, Liz ran an incredible race, coming home with a massive marathon PB of 5:01:27.

Holding that first Major medal in the middle of Tokyo is a moment I won’t soon forget.

More Than Just a Race

The marathon was only half the story. We spent the following week immersed in Tokyo’s culture, a perfect post-race “active recovery” holiday with loads of walking (Liz noted we walked two full marathons post running one). From the seamless public transport to the quiet discipline of the city, the entire trip felt like a revelation. It wasn’t just a race; it was a bucket-list experience that lived up to every bit of the hype.

The Road to Cape Town (and a Small Speed Bump)

As is often the case when you push harder than expected, I didn’t come away completely unscathed. I’m currently managing a minor heel/achilleas strain, a small reminder from my body that 42km is still 42km.

With the Cape Town Marathon coming up at the end of May, my strategy has shifted. The focus now is on recovery, smart rehab, and re-building a steady base. For Cape Town, the pressure is off. The goal is simple: soak up the home-crowd energy, enjoy the beautiful coastal route, and finish strong. No time pressure, just the joy of the run.

One Major down, five to go.