Health
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If you’re anything like me, running is not just about logging km or chasing the next PB (although chasing the next PB does sound like a good idea), it is about making the most of your limited running time, your technology, and your legs. So when it comes to choosing a running app to guide…
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What is HRV Heart Rate Variability (HRV) is the measure of the variation in the time interval between heartbeats. It is governed by the same system in the body that automatically regulates your heart rate, blood pressure, breathing, and digestive system among others. HRV is different for every person in the same way blood pressure…
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Had you asked me if I was a runner in 2019 or earlier – I would have said something along the lines of “I am more of a swimmer or cyclist if I need to do something for fitness – I don’t think I have run further than 3km since high school”. I don’t think…