How I improved my HRV status

What is HRV

Heart Rate Variability (HRV) is the measure of the variation in the time interval between heartbeats. It is governed by the same system in the body that automatically regulates your heart rate, blood pressure, breathing, and digestive system among others.

HRV is different for every person in the same way blood pressure is different for every person. There are expectations on what an average HRV level should be depending on your age (a normal HRV at rest for someone in their 20s is 55 to 105 and for someone in their 60s, it’s 25 to 45) – higher is better for HRV.

HRV can be measured by most modern smart/fitness watches that have a heart rate monitor built-in to the watch.

What I did to improve my HRV status?

Monitoring

The first step in improving anything is understanding the baseline (what is my current HRV?) before trying anything to change it. If you don’t have a base to start from, how will you know if it is improving or getting worse?

In my case my new sport watch can monitor and track HRV status, providing me with a baseline metric to track.

Increase fitness

This fits in with my overall journey to lose weight and becoming a runner. Seeing my HRV generally increase as my ability to run further and faster, doing my best to not getting ill or overworking my body in the process, brings a great feeling of achievement.

Reduce caffeine intake

Research1 on caffeine intake (particularly with coffee) appears to indicate that while coffee is generally good for your health, restricting intake to only the mornings allows your body to metabolise the caffeine sufficiently that it will not adversely affect sleep, which is very important to HRV and overall health.

Improve sleep

Getting to bed at a regular time each night and getting a full night’s rest of at least 8 hours is important for overall health and a great way to improve HRV levels. I am fortunate that I have seldom had issues with sleep, so just by making sure I go to bed a reasonable hour every night is helping to maintain a good sleep schedule and improve my nightly sleep and HRV numbers.

What other options are available to me?

Improve diet

Eating a diet with more leafy greens and less high fat foods is a win in general for achieving a healthy life. I believe improving my heart health in general should help improve my overall HRV status too.

Reduce stress /over-working

Focus on taking more personal time outside and away from the keyboard during the day. Having my meals away from the work desk and keeping to my work hours (avoiding working late into the evenings) could help with reducing my overall stress and improving my HRV.

Improve mindfulness

Adding focuses breathing exercises to my daily routing – or trying meditation exercises may help with improving my HRV. It should also help me focus a bit more where it matters too.

What are you doing to improve your own HRV status? Do you know what your HRV is?

1 Coffee Research:

Personal life goals – How younger me set achievable targets

When my parents moved home, they cleared out some of my old boxes I had left in the storage cellar. Boxes that contained items from my childhood, including some of my personal journals from my teenage years.

One journal contained a page listing what teenage me in the mid-to-late nineties thought was ideal life goals (or material objects that I felt were important to obtain at the time)

My teenage life goal list – Date achieved if applicable:

  • Purchase a rock-climbing harness (figure-eight & screw gate carabiner) 1999-10-20
  • Purchase a scuba diving wetsuit (fins & booties) 2009-10-30
  • Purchase a Digital amplifier/receiver (AC-3) 2002-11-27
  • Purchase 3 speakers (Centre & Rear) 2008-10-01
  • Have my own space (renting or purchased an apartment) 2002-10-31
  • Design a living space to my ‘standards’. 2010-04-01
  • Have a large bookshelf with an array of books. 2002-11-05
  • Go on a skydiving course. 2012-01-10 (Bungee Jump first) 2011-04-25
  • Get a tattoo. 1999-03-06
  • Go on an advanced scuba diving course. 2002-10-10
  • Buy a fancy car (BMW, Audi, Volvo, Jaguar, Merc, etc) 2006-04-14
  • Go on an advanced driving course. 2000-06-06
  • Purchase a rock-climbing rope. 2007-03-01
  • Have nice clothing for all occasions (Formal suits, smart shoes) 2007-01-01
  • Purchase a motorbike.
  • Own a horse or still be horseback riding.
  • Travelled overseas. 2001-06-01 – 2002-10-31 and many times since
  • Have a wife 2016-06-11 or long-term girlfriend. 2004-05-05
  • Accomplished things to be proud of (donating blood) 2009-01-23
  • Run the Comrades ultra marathon.
  • Completed studies. 2005-11-30
  • Have a career I am happy with and settled in – 2005-11-01 & 2007-12-01
  • Have prospects of a family
  • Learnt how to play a musical instrument.
  • Own a mobile phone. 2000-11-19
  • Own a computer. 2000-06-25
  • Have some creature comforts (living comfortably) 2007-03-01

These two items were listed separately:

  • Have a few close/good friends.
  • Have my share of problems to deal with

These were added on the back of the original list at some point:

  • Have some money (Wealth) 2020-01-01
  • Have a nice car sound system. 2003-10-20
  • Learnt how to speak another language.
  • Have a large compact Disc (CD) collection. 2008-01-01
  • Did my best to reach my dreams.

Some of the items in the list highlight the era in which they were created – in 1999 owning a mobile phone was a much bigger deal than what it is in 2024. The same goes for owning CD’s (I still have them, but I’m not sure when last I listened to music from one, I’m actually not sure if you can easily get new players for them anymore – like VHS and DVD’s I guess).

One item raises an eyebrow… “Run the Comrades ultra marathon.”

Run the Comrades ultra marathon.

I highlighted in my journey to becoming a runner post that I have never really been a runner, even in school sports I was never a long distance runner. Listing the world’s largest and oldest ultra marathon as a goal nearly 30 years before I even became a runner is surprising.

I guess you are never too old to try and achieve your childhood goals.

A great year of book reading (2023 edition)

I have been an avid book reader my entire life, my parents having instilled a love of reading from a very young age, saying that I have never been a particularly fast reader.

In 2022, I started using the libib Library Management app to track the books I had read during the year.

In 2023 I read 33 books. This is that list:

Jan 2023

Lord of Chaos (The Wheel of Time, Book 6) – Robert Jordan

Crown of Swords (The Wheel of Time Book 7) – Robert Jordan

Path of Daggers (The Wheel of Time Book 8) – Robert Jordan

Winters Heart (The Wheel of Time Book 9) – Robert Jordan

Feb 2023

Crossroads of Twilight (Wheel of Time Book 10) – Robert Jordan

Knife of Dreams (Wheel of Time Book 11) – Robert Jordan

Gathering Storm (Wheel of Time Book 12) – Robert Jordan and Brandon Sanderson

Mar 2023

Towers of Midnight (Wheel of Time Book 13) – Robert Jordan and Brandon Sanderson

Memory of Light (Wheel of Time Book 13) – Robert Jordan, Brandon Sanderson

No Plan B – Lee Child

Lockwood & Co: The Screaming Staircase – Jonathan Stroud

Apr 2023

Lockwood & Co: The Whispering Skull – Jonathan Stroud

Lockwood & Co: The Hollow Boy – Jonathan Stroud

Lockwood & Co: The Creeping Shadow – Jonathan Stroud

May 2023

Lockwood & Co: The Empty Grave – Jonathan Stroud

7th Heaven (Women’s Murder Club) – James Patterson with Maxine Paetro

8th Confession (Women’s Murder Club) – James Patterson with Maxine Paetro

Jun 2023

9th Judgment (Women’s Murder Club) – James Patterson with Maxine Paetro

10th Anniversary (Women’s Murder Club) – James Patterson with Maxine Paetro

11th Hour (Women’s Murder Club) – James Patterson with Maxine Paetro

Jul 2023

12th Of Never (Women’s Murder Club) – James Patterson with Maxine Paetro

Unlucky 13 (Women’s Murder Club) – James Patterson with Maxine Paetro

14th Deadly Sin (Women’s Murder Club) – James Patterson with Maxine Paetro

Aug 2023

15th Affair (Women’s Murder Club) – James Patterson with Maxine Paetro

16th Seduction (Women’s Murder Club) – James Patterson with Maxine Paetro

Sep 2023

Kiss the Girls – James Patterson

17th Suspect (Women’s Murder Club) – James Patterson with Maxine Paetro

Oct 2023

18th Abduction (Women’s Murder Club) – James Patterson with Maxine Paetro

19th Christmas (Women’s Murder Club) – James Patterson with Maxine Paetro

20th Victim (Women’s Murder Club) – James Patterson with Maxine Paetro

Nov 2023

21st Birthday (Women’s Murder Club) – James Patterson with Maxine Paetro

Dec 2023

Couple Next Door – Shari Lapena

22 Seconds (Women’s Murder Club) – James Patterson with Maxine Paetro

Based on my fairly straight-forward taste in literature, do you have any book recommendations for me to read in 2024?

Installing a new Frontrunner auxiliary fuel tank

Installing a 50l auxiliary diesel fuel tank above the spare wheel, between the chassis legs, of my 2012 Toyota Fortuner 4X4 SUV.

This post is an overview of my experience and the issues and difficulties in the installation process. This may help others in deciding whether to perform a similar DIY installation on their own 4X4 or to purchase a professional installation. This post has taken me over two years to complete, so some of the issues I experienced have been excluded.

Purchased Item

Front Runner Vehicle Outfitters – South Africa – 50l Auxiliary Fuel Tank for Toyota Fortuner (2005 – current) – Screen grabbed 07 September 2021

Front Runner recently discontinued their 42l auxiliary fuel tank that fitted the 2005 – 2015 Toyota Fortuner and replaced it with the above pictured 50l auxiliary fuel tank that fits the older models and the current model Toyota Fortuner.

An update to the Front Runner website now shows that the new fuel tank is manufactured by Gerber 4X4:

Screen capture 07 December 2023

Alternatives

Exel Long Range fuel tanks – Manufactured by Northern Offroad and supplied to all 4X4 Megaworld and Safari Centre stores in South Africa

Installation

The kit comes with installation instructions – but these are rather basic and appear to miss steps (or sufficient images) to understand how to perform parts of the install.

Issues experienced

Towbar

The towbar that was fitted to my vehicle was incompatible with the auxiliary fuel tank – there was insufficient clearance between the towbar square tubing behind the bumper and the tank. Luckily, I was able to source a different style of towbar that also fitted my vehicle – tolerances were very close, but the shape and round tubing of the new towbar allowed the fitment to continue after some minor persuasion with a large hammer.

Incompatible style of towbar – does not have sufficient clearances for new fuel tank
Tube style towbar – only just clears the new fuel tank.

Brake lines

There does not appear to be any tolerance or space between the new tank and the rear brake line pipe. A spacer is required to keep the two parts from rubbing.

The arrow indicates where the brake line touches the tank

Spare wheel lock

Although a large space is placed in the tank to allow the spare wheel chain to still function and carry the spare wheel – the space is insufficient to utilize most under vehicle spare wheel lock systems. I had to permanently remove my spare wheel lock to fit the new fuel tank.

Exhaust Pipe

There is no space between the exhaust pipe and the fuel tank. When you turn on the vehicle the exhaust vibrates loudly against the new tank. a visit to an exhaust specialist was required to re-route the last 1m section of exhaust pipe after the muffler away from the tank.

The exhaust pipe rests against the new tank

Provided instructions

The instructions and images provided are limited – with assumptions and guesses needing to be made on where to cut or remove existing fuel hoses (both for the filling line to the fuel tanks and for joining the new tank with the existing tank)

Insufficient fuel hose

Maybe this is related to the instructions issue above, but I was supplied with around two meters to little fuel hose length than I required to connect all the components as per the instructions.

Conclusion

I regret not completing this post during the installation processes or shortly after as I would have a more complete overview of all the issues and concerns I had with performing this installation as a DIY task.

Although I have listed many issues with the DIY installation above, the install was still successful, and it has now been in use for over three years without issue.

Would I purchase the same auxiliaryfuel tank again?

Yes.

Would I perform the installation myself again?

Even with my knowledge on the process, I would not – I would budget the extra amount required and have it installed by the professionals.

A brilliant year of book reading (2022/First edition)

I still love the feel of a physical book in my hands and throughout my life I have collected many, many books.

At the end of 2021 I started to track the books I read, mostly because I started to read a ‘new’ book and realise shortly into the story that I had read it before (sometimes rather recently too). I also didn’t want to start duplicating books on my shelves because I wasn’t tracking them properly.

I know there are many library apps and book reading tracking apps out there, but I settled on the simple and elegant libib Library management web app. Using libib to track my reading in 2022 I can now say I completed 31 books in that year, and I can share that list here. The first of what will hopefully be an annual list of books read in the year:

Jan 2022

  • Leviathan Wakes (The Expanse) – James S. a. Corey
  • Ready Player One – Ernest Cline
  • Foundation – Isaac Asimov
  • Die Trying. A Jack Reacher Novel. – Lee Child
  • Tripwire – Lee Child

Feb 2022

  • Caliban’s War – James S. A. Corey

Mar 2022

  • Abaddon’s Gate – James S. A. Corey
  • Cibola Burn – James S. A. Corey

Apr 2022

  • Echo Burning – Lee Child
  • Without Fail – Lee Child

May 2022

  • Nemesis Games – James S. A. Corey
  • Babylon’s Ashes – James S. A. Corey
  • Visitor – Lee Child
  • Persuader – Lee Child

Jun 2022

  • Persepolis Rising -James S. A. Corey
  • Tiamat’s Wrath – James S. A. Corey

Jul 2022

  • Gone Tomorrow – Lee Child
  • Leviathan Falls – James S. A. Corey
  • Nos4r2 – Joe Hill

Aug 2022

  • 61 Hours – Lee Child
  • Fragile Things – Neil Gaiman

Nov 2022

  • Anansi Boys – Neil Gaiman
  • Conspiracy of Bones – Kathy Reichs
  • Past Tense – Lee Child
  • No Middle Name: Jack Reacher Short Stories) – Lee Child
  • Blue Moon – Lee Child

Dec 2022

  • Better Off Dead – Lee Child
  • 5th Horseman (Women’s Murder Club) – James Patterson, Maxine Paetro
  • 6th Target (Women’s Murder Club) – James Patterson, Maxine Paetro
  • Shadow Rising (The Wheel of Time, Book 4) – Robert Jordan
  • Fires of Heaven (The Wheel of Time, Book 5) – Robert Jordan

DIY Welding – My fun metalwork projects around the home

A while ago (over 9 years now!) I attended a short introduction course to arc welding (stick welding). During the last few years I have used the techniques gained on the course to in some DIY projects around the house.

Here are the items I have welded and fabricated over that time:

Braai (Weber BBQ) table

I was very pleased with the curve I managed to get in the steel rod using a hammer, a round steel block and some brute force (Project done in July 2012):

Front gate extension

With Siberian Huskies you need to make sure that there is never a gate open that they can run out into the street. To prevent this, we have a double gate ‘air-lock’ system when entering our property. The gate closer to the house was always a low gate – which was perfect for our pack of dogs.
This was a perfect system until we got a new rescue ‘pup’ that liked to jump low fences.

This project was to add an extension onto the existing low gate (Project done in March 2015) :

New front gate

A new property with a long driveway required a new gate at one end to make it husky proof. I built the side pillars and the entire swing gate set from a pair of prefabricated fence sections (Completed September 2019):

Work from home desk

Bring on the year 2020; the COVID 19 Pandemic; working from home. The existing flat-pack desk was just not cutting it for two people, two laptops, two large secondary screens and all the accompanying notebooks and work documents.

This was a combined metal and woodworking project that I really enjoyed making (Project completed January 2021):

Other projects

Carport roof extension

Just adding an extra covered bay to an existing carport

Small outdoor storage shed

Small steel and sheet metal storage shed

Shed exterior
Shed interior detail
Alaskan Chainsaw Mill attachment

An attempt at a chainsaw attachment for my 18″ (50cm) petrol chainsaw

Portable Generator Storage

Brick and steel shed to protect my portable generator from the elements

My Simple Lemon Meringue Pie

My Simple Lemon Meringue Pie

Ingredients

  • 200g packet Bakers Tennis Biscuits (crushed in their own packet) *
  • 385g tin condensed milk
  • 4 to 5 large eggs (yolk and whites seperated)
  • 125ml lemon juice (+/- 5 fresh lemons cut in half and squeezed is best)
  • 150g butter (melted slightly)
  • 100g castor sugar

Method

Preheat oven to 140°C

Mix the crushed biscuits and melted butter in a bowl (do not worry if slightly dry – too much butter and the base may be difficult to remove when serving). Once mixed through press into the base of a small pre-greased pie dish. Place in fridge while preparing the rest of the recipe.

Place the condensed milk and egg yolks into a mixing bowl and stir together until well blended. Add the lemon juice and fold in until completely incorporated and thickened. Pour over the biscuit crust and return to the fridge.

Combine the egg whites and the castor sugar and beat until firm and stiff (around 15 min with an electric mixer) – Using a spatula (or piping bag) and your own creativity – cover the lemon curd with your meringue.

Place in over on middle to top rack of oven for 30 to 35 min. Once time is reached, turn off oven and leave the pie in the oven with door slightly ajar to cool slowly (from 2 hours to overnight).

Place cooled pie in fridge until ready to serve.

* Replace Tennis biscuits with gluten free ginger biscuits if required

Otter Trail Hike (February 2017)

Otter Trail Hike (February 2017)

The Otter Trail hike is one of the more popular of South Africa’s many hiking trails. It is a five day trek starting at the Storms River Mouth Rest Camp and follows the coast for +/- 45km (+/- 28mi) towards the Groot River estuary at Nature’s Valley.

Situated entirely within the Tsitsikamma National Park, the Otter trail is  both beautiful and challenging, definitely a worthwhile bucket list hike and worth the one year waiting list.

My Otter Trail experience was during the week of 13th to 17th February 2017, and what a wonderful experience it was. The weather was great and the hike, while challenging (Day 3 hurt me the most), very rewarding.

Here is a selection of my Day 1 to 5  in pictures:

 

A night looking at the sky

Last weekend past I went out on a single night camping trip at the Bushtrail holiday camp past Magaliesburg for an evening of stargazing hosted by The Exploration Society of Southern Africa with the assistance of The Astronomical Society of Southern Africa.

Bushtrails was selected for its distance from Johannesburg (or any other town), the fact that they had camping facilities , an open rugby field to set up the telescopes for the evening, as well as the fact that nearby neighbours were kind enough to keep their outside lights off during the night.

The stargazing actually started at around 4pm when the first astronomer setup his solar telescope and pointed it at the sun (the most obvious star in the sky :-/ )

Solar telescope with astronomer Chris explaining the detail we are seeing

The sun was being relatively active on the day and it was great fun looking through this heavily filtered telescope to view the solar prominences and solar filaments (solar flares & sun spots) in real-time.

The other telescopes for the regular night sky stargazing were all set up by time the sun set and it was very interesting to note that most of the guys has very large home-made reflecting telescopes.

Home-made telescopes are more economical to build yourself and work just as well.

Evening viewing

The early evening was spent focussing on the Spica, Saturn, Mars set with Saturn being the main focus the rings around Saturn being in clear view even when using the weakest of telescopes available that evening.

Spica, Saturn and Mars (early evening) – Original

Late night sights

The rest of the night (from 19h00 to 04h00) had various smaller astronomical sights to view, the rise of the Andromeda galaxy, Uranus, various globular clusters, a faint comet and a couple of shooting stars an educational and fun evening all around.

Camping in the cold!

The evening was a chilly one, and I discovered that having a good sleeping bag (rated correctly for the cold) is very important. Not having one for the evening (my current sleeping bag is old, worn and definitely not sub-zero rated) left me fully clothed, in a tent, in the sleeping bag, shivering without stop – one of my most uncomfortable camping nights ever! Lesson learnt I will be getting a new sleeping bag next week.

Welding – A new hobby

Source: https://www.flickr.com/photos/serenitbee/6812020407/
Source: https://www.flickr.com/photos/serenitbee/6812020407/

A few months ago I needed perform some minor repairs to a metal railing which in turn required the use of the welding machine that I had acquired from my dads’ dusty store room.

I managed to fix the metal railing but the result was not very neat or very strong (the repair fortunately does not need to take load)

A couple of weeks after the railing repair a colleague at work was discussing general home renovations and he suggested we both try to improve our dismal welding skills by going on a welding course that he had spotted online.

The course offered was a half day introduction to stick welding; Starting with a short introduction to the theory of welding, types of welding, welding equipment and welding safety.

Once all the theory was covered the training moved out to a little workshop where the students could try our hands at actual welding first on an angle iron to get the feel of how to weld (with the instructor on hand to inform us on what we were doing wrong with our technique), then on to two pieces of metal to work on our joining techniques.

After we all had a go and most of us were comfortable with the equipment we moved on to the project of the day  welding together a beer can chicken holder.

From Wikipedia:

…beer can chicken, beer butt chicken, dancing chicken or chicken on a throne) is made by standing a prepared chicken upright on a partially filled can of beer and cooking it slowly in a barbecue or oven. The can goes into the opening of the chicken so that the beer evaporates and permeates the cooking chicken…

The result of my effort; a functional and relatively neat beer can chicken holder is below (it is amazing what a little bit of grinding, sand paper, elbow grease and a lick of paint can do to finish off a job nicely)

P.S. I have used my holder twice since I made it to great success on my Weber Grill.

Website/Blog/Life – The updates

Nasty little bugger

I have managed, after much fighting and arguing, invited the flu in for a visit – as per usual the chap is going to stick around for a week (or two), then leave without so much as leaving a thank you note.

I do not normally get sick – I may get a sniffle for a day (during which time I am the worst person to be near because I am a ‘carrier’ of said sickness) the next day I am healthy and well but every other soul within a 5km radius has the full blown flu.

For me to get properly sick (as I am now) I must have completely ruined my immune system by doing something stupid, and in this case it was overworking the brain – behind the computer screen – without rest for the past 5 weeks.

Busy Worker: The Office

The office work: ACG World

A work in progress that is almost two years in the making was finally released in March this year – Two months later when the company is finally ready to go live with our system and bugs appear out of the wood work. A few stressful days later all the problems are resolved.

The office work: Investec
It has been a while since I stood in front of a bunch of people and attempted to teach them important stuff. In the case of Investec I was contracted out to train the new staff in their current Anti-Money laundering product (SIDE SafeWatch). I made way too big a mountain out of this training molehill.

Busy Worker: Freelance

Taking on website work on the side for some spare cash sounds like a great idea, until you try and do it.

Freelance: Sandbox Holdings

Originally Sandbox Technologies, this company has grown much since it put up its first website. One afternoon last year (in passing) I offered to redesign their website . A couple of interesting weeks later their website is ready – a few months later I get word to finally make it live. What do you know, a few new bugs to fix.

The Gateway Academy

A project that has been testing (and is still stretching) my PHP abilities. A real fun project that has come to fore with deadlines over the past weeks. This project is unique in that it is my first attempt at doing a job for someone I have never met (client is based in the UK).

New Freelance: Poken South Africa
Currently I am throwing together some ideas for Tim Lunn and the team at Poken South Africa. Helping them get a great and functional website for selling their wonderful Poken to the African markets.

(I own a Panda Poken for anyone that is interested)

New Freelance: Body Thrills
ExMi, the beautiful lady and author of Expensive Mistakes Cheap Thrills needs to take her ‘coming soon’ online store into the live ‘I am open for business’ state, I am lending a helping hand.

Not a lot of work / A whole bunch of work

Most of the work above falls under short term projects, smaller projects that shouldn’t take too long to complete. But when I have limited time for some (the freelance work can only be done outside of office hours), normal household work, and a small dose of emotional unrest at the home into the mix – all my wonderful, well laid out, plans go for a ball of rubbish.

All of the small projects deadlines hit at the same time, and with the already existent stress, my body failed me and flu popped in for a visit.

Some projects have passed, some are still here, and some are only just starting – Thank goodness I made all those TO DO lists last week, else this little bite of flu that I am kicking out by Friday could have been full blown bronchitis (or even that nasty Pig Flu everyone is talking about)

I am learning through experience (you know, the hard way!)

In a different way, but with the same result, I, like Blondore have learnt my lesson – Listen to your body when it tells you enough is enough.

I may not have ever avoided the flu this year, even if I did get down and re-work my time management lists and get down to business; unforeseen circumstance may still have screwed me over.

If it be lots of ‘little bits’ of work incorrectly managed – hitting you all at one, emotional stress from a particular incident, or just plain over worked and under paid, ask yourself: Am I listening to what my body is telling me? Is my body telling me to relax?

The difficulties of writing

Go Away. I iz writing my memoirs… Image credit: misshepeshu


The difficulty of blog writing

Maintaining a blog does not usually come easy, most of us in the blog space need to work really hard to maintain our blogs outside of our regular work, and with the need for regular and interesting content updates, the odd blog/website design change, replying to comments, and managing your online persona in general – all while attempting to win one of the categories in the next Blog awards – Suddenly having a blog may seem more work than it is worth.

For some (including me) blog writing is not our main talent, words do not seem to flow as easily as it does for those that place beautiful prose on the web with little to no effort.

Suggested writing inabilities aside, even if you have the most wonderful and interesting stories to share; should you forget to post on your blog one too many times (the biggest bloggers sin I am guilty of) you will watch it die a slow and often painful Internet interest withdrawal death. Should you allow this this fatal blog sickness to pass, reviving your blog to its former glory will be one of the most difficult online things you may ever do.

What I am doing to repent my blogging sins

The final result? Unsuccessful blog that will remain obscurity or Successful blog revival – I will investigate, and hopefully find, the root cause within myself and my daily/general habits that lead me down the path of the “once every three month post” blogging style my own blog is now following. A studied choice which will offer me one of the following result options:

  1. Should I keep this blog and maintain it properly (an all round improvement) OR
  2. Permanently archive my blog (maintaining my current “Odd occasion and blue moon posting” habits) OR
  3. Remove my blog entirely – let Twitter be my blog

Looking to self

My investigation, actually a personal review, is focused on how I operate online and the reasons why I have difficulty keeping up this blog. I mention other blogs that have helped me understand where i have gone wrong and those that have provided inspiration going forward. If you as a new blogger getting started or an old one wondering if it is still worth it can find similar inspiration from the post, I wish you well in reaching your goals.

Digging deep

The reasons (yes, excuses would also work) for my lack of regular blog updates:

  1. I have never made this blog personal
  2. Having this blog has always been an afterthought
  3. I never attempted to form a ‘blogging habit’
  4. Allowed self doubt about blog/website design to affect my writing

1. I have never made this blog personal
When i registered darwinshome.co.za I had the intention of using the website as my personal business front-end or an online resume of the work I had done – a place where I could send my (hopefully) future employers to, to gauge my skills in the field I professed to be an expert in. So when I added a blog, I kept most of the posts related to technology news (usually re-hashing stories I had seen on the BBC News website or heard about on the Buzz Out Loud podcast)

With the exception of these three posts, my real opinions, thoughts or original ideas and work remained in my head and off the blog.

Even when I obtained a LiveJournal blog to separate the “personal” posts from any “work” posts, I seldom blogged anything substantial (I have since decommissioned my LiveJournal blog and imported all reasonably original posts into this blog)

2. Having this blog has always been an afterthought
This website started out as a PHP project, then became a resume of sorts, at the time adding a blog was the thing to do if you had your own website. My priority then was to have a working website, with a recent copy of my curriculum vitae for download. Having this blog on my website was more a navigation space filler than an actual attempt at flexing my writing muscles.

This website has come a long way since 2003, the habit of website first, blog second has remained.

Frank the typewriter felt forgotten and used… being only used for one, oh so special, night Image credit: thorinside


3. I never attempted to form a ‘blogging habit’
A blog is not a hobby that can be put down and forgotten, to be easily dusted off and shined when the mood takes you. If you forget about your blog for any extended period, anyone that has an interest in your ramblings will move on to more interesting blogs (or blogs that are updated) neglect your blog often enough and even those people will not return.

I have never made the conscious decisions to write a blog post regularly. I have never forced myself to put in the required time to write something meaningful (even if it is just meaningful to me) at least once every week.

This lack of ‘blogging habit’ has been my biggest downfall (and until recently it was also the reason I was not a true user of my gym contract: no gym habit = no real gym use).

4. Allowed self doubt about blog/website design to affect my writing
When I redesign my website (which is a task I perform far to rarely) I am all excited about the look and feel, and for a few weeks (or even months) I will put a little more effort into my blogging.

As time passes, my grey, rather flat website, with its outdated layout starts to really bug me; this self doubt and self deprecation turns me away from my website, and rather than turning me to designing a new layout it just turns me away from blogging on it.

What is a guy to do?

After having a few weeks of emotional strain (in almost every facet of my life) I started to make lists; To do lists of everykind – shopping lists, daily routine lists, workout lists, gym timetable lists, and even a blog list.

I realized that I wanted to spend enough time on my blog to maintain it, and keep it regularly updated – without limiting the rest of my life – and it is possible. So I guess my decision is made, out of the options I listed above for the outcome of my internal reviews, the only one that makes sense to me personally is;

  • I should keep this blog and maintain it properly

Where the hope was found OR “That light at the end of the tunnel is not a train, but a friend (holding a flashlight) on their way to help

Reaching this epiphany did not come without assistance; for one, Twitter, and the wonderful community of people I follow there has placed me in a different mind set – having conversations with people there has actually changed the way I view business and people interaction. This could also be one of the few documented cases of Twitter turning someone towards blogging an not away from it.

The other assistance I got was in the form of a solid kick in the pants I received from Heidi and Sheena, both told me to “buck up and just write” in their own special ways, on separate occasions. I took it to heart.

A big thank you to you both.

Where to from here?

I believe this is one of the Lengthiest posts I have written, and it should remain the exception – I remain a fan of the slightly shorter – more to the point style of blogging. This posts topic required a long internal process, and I thought I would make up for lost writing time in the process.

The first step goal for this blog – get a post (even a small post) of meaningful content out at least once a week.

Lets see how that goes for a month.

To the rest of you

What are your feelings on your own bloggers block? Do you get it? How do you get over it?
To those just moaning that it is too difficult to maintain a blog: Buck up and write what you feel. If you want your blog to work, PUT IN THE EFFORT!

50 Things – A meme

Compliments of Heidi I have been tagged (for the first time mind you) to fill in this 50 question internet meme.

So without further ado:
OJ Coffee Ice Water
8. What do you prefer to drink in the morning?

1. Do you like Blue Cheese?
I dislike the smell enough to have never tried blue cheese. Will let you know when I do.

2. Have you ever smoked heroin?
Nope.

3. Do you own a gun?
Nope, and doubt I ever will… Went shooting at a range with some friends a few months back – Guns do way too much damage way too easily.

4: This number is missing.
Nope. See.. number 4. is right there, just a little left of “This”.

5. Do you get nervous before doctor appointments?
Not since my first HIV test 10 years ago.

6. Real or fake nails?
I save the fake ones for special people on special days – I will tell no more.

7. Favorite Christmas song?
I worked in retail for 5 years. There are none that I still enjoy.

8. What do you prefer to drink in the morning?
Orange Juice (the fresher the better), Coffee, Ice Water – In that order, and preferably all every morning.
9. Can you do push ups?
Yes. More gym to do more than 30 without effort is required

10. What’s your favorite piece of jewellery?
I only own a wedding band and a Saint Christopher chain. No favorites – Come on I’m a guy, give me some men type questions…

11. Favourite hobbyy?
Collecting and reading books – It is the only hobby that has past the test of time with me.

12. Do you have A.D.D.?
I don’t really believe it exists… No I do not have A.D.D.

13. What’s one trait that you hate about yourself?
Recent bouts of serious procrastination.

14. Middle Name?
John

15. Name 3 thoughts at this exact moment:
TV Advert sucks (must be late) itchy back (whats the next question)

16. Name 3 drinks you regularly drink:
Coffee, Water, Coke Lite

17. Current worry right now?
Some over-spend on my part has left me in a less than comfortable financial position, Next month with be different and better – as it always is.

18. Current hate right now?
Bad drivers

19. Favourite place to be?
My Bed or a quiet place anywhere in the Drakensberg

20. How did you bring in the New Year?
At home with the wife – I believe we slept through the midnight tolls.

21. Like to go?
Go Fast? Go Up? Go Down? Depends on where you want to go… mostly: Yes

22. Name three people who will complete this:
Doubt I could tag two people, never mind get them to actually do it.

23. Do you own slippers?
Yip – comfy, woolie and brown.

24. What colour shirt are you wearing?
Navy Blue pinstriped formal shirt (still in work clothes)

25. Do you like sleeping on satin sheets?
Clean sheets is all I need.

26. Can you whistle?
Yes, and surprisingly loudly for not actually knowing how to do it properly

27. Favourite colour?
Blue seems to be the current winner

28. Would you be a pirate?
Ninja

29. What songs do you sing in the shower?
I shower in the shower… never anything else, especially singing.

30. Favourite girl’¢s name?
Samantha

31. Favourite boy’s name?
James ( I think… never really thought about it)

32. What’s in your pocket right now?
iPod Nano (left), Mobile phone (right)

33. Last person that made you laugh?
Conrad – Today in the office

34. Worst injury you’ve ever had?
Broken leg and head graze when I was hit by a car during the last leg of a two day cycle tour.

35. Do you love where you live?
Yes.

36. How many TV’s do you have in your house?
One… Do you need more?

37. Who is your loudest friend?
Jeffery

38. How many pets do you have?
One Green Iguana – We ain’t allowed other pets here.

39. Someone have a crush on you?
If there is someone, they haven’t told me yet… hurry up and spill the beans already.

40. What is your favourite book?
Tough one… mmm… “Eaters of the Dead” by Michael Crichton

41. What is your favourite candy?
Dislike candy, enjoy chocolate. No real favorite.

42. Favourite Sports Team?
Arsenal The Lions No idea really, I don’t watch too much sports.

43. What were you doing at 12AM last night?
Turning out my reading light – Just finished my chapter and it was time for bed.

44. What was the first thing you thought of when you woke up?
Damn alarm… 10 more minutes.

45. Worst habit?
I tend to let the study get very very untidy when I am working on a project (paper, notes, books everywhere), and it takes me ages before I clean it properly.

46. Do you play an instrument?
Nope

47 . How long does it take you to get to work?
30 to 40 min (Only because I am on the road at 05h40)

48. Plans for the weekend?
Family get together Saturday, Freelance project Sunday – Sleep in between

49 If you could eat anything in the world right this second?
I really feel for a great pizza right now… Wood fired pizza.

50. Do you like the person who sent this to you?
Very much.

I Tag:
Old friend
Grant / Karen
Jessel
Robin